It's been a while ...

Since I've last posted anything. Turns out that the "milestone" I felt compelled to blog about a few weeks ago was actually a detriment. While completing that jog, I felt a pop in my left knee and being the stubborn ass that I am, ran right through it. 

Word of wisdom: Don't do that!

I blew out the left knee - Dad thinks I pulled a ligament, and since he's the retired surgeon, I'm going with that. While, I haven't let it stop me, my injury has slowed me down a bit. Besides, we were out of the state and taking our strolls at higher elevations! (More on that later.)

It's feeling better now, and I continue to keep my knee braced, so I'm gearing up again for some serious training. 

Any advice for managing sports injuries? Favorite stories about your collateral (or lateral, depending on the location) damages? 

With best wishes for love and good health to all,

Regs